PROGRAMS AND RETREATS
Deepening our connection to nature, ourselves and each other
Cultivating The Joy of Presence
Deepening our connection to nature, ourselves and each other
Together we dive into silence and deepen our communion with the earth, ourselves and each other. We practice simple yoga exercises, breathing, sounding and other skills in presence, attention, appreciation and connecting to the heart followed by group reflection and sharing.
Deepening our connection to nature, ourselves and each other
Together we dive into silence and deepen our communion with the earth, ourselves and each other. We practice simple yoga exercises, breathing, sounding and other skills in presence, attention, appreciation and connecting to the heart followed by group reflection and sharing.
Nature Connection and Meditation Programs
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Community Circles
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"Heart Rock Cafe" Music, Meditation and Poetry Share
STAY TUNED FOR THE NEXT HEART ROCK CAFE! - "The Heart Rock Cafe "
"The Heart Rock Cafe" is an inspirational monthly-themed community music, meditation and poetry share held at Rau-Wood Retreat Center located on the banks of the South Harpeth River
(where many heart rocks can be found!),
Bring an inspiring song, a poem, a guided meditation, prayer or mind/body practice that connects with the theme of the month. People of all spiritual paths and cultural traditions are welcome!
Every month will feature a unique theme and special guests followed by an open mic.
Mindful Adventures In Nature
“Mindful Adventures in Nature” is a series of guided adventures (fun and engaging activities) that gently and playfully guides one’s attention to create awareness, appreciation and connection with nature for kids of all ages. Backed by research, activities include nature games, mindfulness, music, art and other creative ways to cultivate a compassionate connection with nature, one’s self and others. The curriculum is broadly based on the work of world-renowned naturalist, nature guide and author, Joseph Cornell and his “Sharing Nature with Children” activities and his Flow Learning™ Method (Cornell, 2015). It also is based on the work of a variety of yoga, mindfulness and meditation experts (i.e. Sadhguru, , , nature guides, forest therapists and authors, i.e. Robert Plotkin (Soulcraft), Richard Louv (Last Child in the Woods and Vitamin N), Mark Coleman (Awake in the Wild).
Exploring Sound and SilenceUsing a variety of indigenous instruments including drums, singing bowls, flues and our voices we will explore deep listening and the healing meditative and connecting aspects of sound, breath, vibration and harmonic resonance.
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Yoga by the RiverTogether we will drop into our hearts and deepen our connection to Mother Earth with yoga postures, breathing and meditation along the riverside. Enjoy a variety of yoga classes and teachers. If you are a teacher who would like to offer a class by the river, please contact us.
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PHOTO BLOG
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