THE SPACE BETWEEN THE NOTES IS A SPACE TO CULTIVATE CONNECTION TO NATURE, OURSELVES AND EACH OTHER
A Space to BE
HERE we nourish the spaces inside and outside of ourselves that make our hearts sing, our minds peaceful, our bodies vibrant, our relationships harmonious and our lives a symphony of love and joy! HERE we explore the art of BEing human in a playful, mindful and heart-centered way. Our programs and retreats offer a deep dive into presence, joy, connection and creativity through nature connection, yoga and meditation, circles of trust and understanding, compassionate communication, team building and more.
HERE we nourish the spaces inside and outside of ourselves that make our hearts sing, our minds peaceful, our bodies vibrant, our relationships harmonious and our lives a symphony of love and joy! HERE we explore the art of BEing human in a playful, mindful and heart-centered way. Our programs and retreats offer a deep dive into presence, joy, connection and creativity through nature connection, yoga and meditation, circles of trust and understanding, compassionate communication, team building and more.
Cultivating the Joy of Presence
Do you ever wish someone would help you slow down, breathe, and connect you with your pure essence of joy? I can help you with that! Our one hour “Cultivating the Joy of Presence” group meditation is great for those needing to unplug, unwind and connect with feelings of joy, wonder and gratitude in a nature-based setting.
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Cultivating The Joy of Presence is about Deepening our connection to nature, ourselves and each other Together we dive into silence and deepen our communion with the earth, ourselves and each other. We practice simple yoga exercises, breathing, sounding and other skills in presence, attention, appreciation and connecting to the heart followed by group reflection and sharing |
