THE SPACE BETWEEN THE NOTES IS A SPACE INSIDE
WHERE WE CULTIVATE CONNECTION TO NATURE, OURSELVES AND OTHERS
WE MEET IN NATURAL OUTDOOR SETTINGS THAT ARE CONDUCIVE FOR MEDITATION, INSPIRATION AND CREATIVITY
Here we nourish the spaces in ourselves that make our hearts sing, our minds and bodies peaceful, our relationships harmonious and our lives a symphony of love and joy! Here we cultivate joy, presence and connection with nature, self and others. We dive into the art of being present through silence, contemplation, meditation, yoga, music, art, dance, nature awareness and appreciation, deep listening, compassionate communication, empathy, the sacred and healing arts, ceremony, celebration, soulful artistic expression and creative community.
The VisionMother Earth whispered gently in my ear, " You have a right to BE HERE"
When I asked her what I could do for her, she very promptly replied, "I want you to see me, hear me, feel me, understand me and appreciate me for my beauty, sounds, textures and shapes are a mirror to your souls. I bring healing and strength to your body, wisdom to your mind and joy to your heart. My birds sing the sweetest of songs. My grass massages your tired feet. My trees shade and shelter you. My waters refresh and bathe you and are your very life. My flowers splash the world with color and and my delicate winged ones smile and dance in the wind that is my breath, filling the air with sweet fragrances in which you can delight. I, Mother Earth birthed you out of my own being and you are essentially a piece of me walking around. One day I will call you home to rest and you will come back into my bosom from whence you came. Until then, I want you to deeply know me, understand and appreciate me. I want you to experience the joy of being in my presence. By so doing you will come to deeply understand and appreciate the essence of who you are and know what it means to be fully alive." And she added, “Like a woman preparing to meet her beloved, I am adorned with the most precious jewels and the finest of raiment. My beauty, wisdom, power is incomparable. When my beloved does not stop long enough to notice me, my heart breaks for the him and world.” |
The Visionary
Dina Rae Capitani is a professional Artpreneur and creator of Doggie Doodles by Dina Pet Caricatures, musician, songwriter, yoga and meditation practitioner and former competitive elite gymnast who has studied the mind-body connection and the art of wellness for over 30 years. Dina graduated from Belmont University with a B.A. in Psychology and has extensive training and experience in yoga, meditation, 12-step recovery, compassionate communication, peace circle process, team-building, group facilitation and community building. On her personal journey to wholeness she has come to recognize above all else the importance of cultivating joy and presence in one’s life. To that end she created the Space Between the Notes, an intentional space to slow down, breathe and connect to the heart of one’s self, nature and each other. Here she facilitates a variety of programs in mindfulness meditation, nature connection, circles of trust, sound healing, intuitive art making and more.
Dina Rae Capitani, Visionary
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